Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.3% | 42th | 4:10 |
| Run 2 | 4:26 | 4:25 | +0.2% | 56th | 4:24 |
| Run 3 | 4:42 | 4:43 | -0.5% | 55th | 4:42 |
| Run 4 | 4:47 | 4:48 | -0.4% | 54th | 4:47 |
| Run 5 | 4:56 | 4:56 | -0.3% | 54th | 4:55 |
| Run 6 | 4:44 | 4:52 | -2.8% | 49th | 4:51 |
| Run 7 | 4:45 | 4:54 | -3.2% | 48th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +5.1% | 82th | 3:52 |
| Sled Push | strength | 1:35 | 1:28 | +7.4% | 73th | 1:28 |
| Sled Pull | strength | 3:03 | 3:05 | -1.1% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 3:11 | -9.5% | 37th | 3:10 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 57th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.9% | 88th | 1:43 |
| Sandbag Lunges | strength | 4:39 | 3:35 | +29.5% | 92th | 3:34 |
| Wall Balls | strength | 4:16 | 4:15 | +0.2% | 58th | 4:14 |
| Total Running | running | 32:20 | 32:55 | -1.8% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength