Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.6% | 58th | 4:10 |
| Run 2 | 4:28 | 4:25 | +0.9% | 59th | 4:24 |
| Run 3 | 4:37 | 4:43 | -2.3% | 49th | 4:42 |
| Run 4 | 4:35 | 4:48 | -4.6% | 42th | 4:47 |
| Run 5 | 4:51 | 4:56 | -2.0% | 50th | 4:55 |
| Run 6 | 4:41 | 4:52 | -3.9% | 47th | 4:51 |
| Run 7 | 4:40 | 4:54 | -4.9% | 43th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:53 | -4.4% | 25th | 3:52 |
| Sled Push | strength | 1:32 | 1:28 | +4.0% | 66th | 1:28 |
| Sled Pull | strength | 3:21 | 3:05 | +8.5% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +16.0% | 81th | 3:10 |
| Row | aerobic | 4:26 | 4:23 | +0.8% | 60th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.5% | 53th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 3:35 | +19.6% | 85th | 3:34 |
| Wall Balls | strength | 4:35 | 4:15 | +7.5% | 76th | 4:14 |
| Total Running | running | 32:07 | 32:56 | -2.5% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength