Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.2% | 67th | 4:10 |
| Run 2 | 4:23 | 4:25 | -1.0% | 53th | 4:24 |
| Run 3 | 4:47 | 4:43 | +1.2% | 59th | 4:42 |
| Run 4 | 4:44 | 4:48 | -1.5% | 51th | 4:47 |
| Run 5 | 5:09 | 4:56 | +4.0% | 65th | 4:55 |
| Run 6 | 5:04 | 4:52 | +4.0% | 64th | 4:51 |
| Run 7 | 5:21 | 4:54 | +9.0% | 75th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:53 | -5.2% | 20th | 3:52 |
| Sled Push | strength | 1:22 | 1:28 | -7.3% | 36th | 1:28 |
| Sled Pull | strength | 2:42 | 3:05 | -12.5% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:49 | 3:11 | -11.7% | 33th | 3:10 |
| Row | aerobic | 4:04 | 4:23 | -7.5% | 14th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.3% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 3:35 | +16.9% | 82th | 3:34 |
| Wall Balls | strength | 4:13 | 4:15 | -1.1% | 54th | 4:14 |
| Total Running | running | 33:52 | 32:56 | +2.8% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength