Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
83
Total Time
1:15:02
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:45 | +1.5% | 38th | 5:01 |
| Run 2 | 3:56 | 3:54 | +0.7% | 36th | 4:10 |
| Run 3 | 6:22 | 4:15 | +49.5% | 100th | 4:36 |
| Run 4 | 4:28 | 4:17 | +4.2% | 44th | 4:39 |
| Run 5 | 4:35 | 4:22 | +4.9% | 46th | 4:44 |
| Run 6 | 4:40 | 4:14 | +9.9% | 58th | 4:35 |
| Run 7 | 4:47 | 4:18 | +11.2% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 42th | 4:15 |
| Sled Push | strength | 2:40 | 3:15 | -18.0% | 8th | 3:36 |
| Sled Pull | strength | 5:38 | 5:27 | +3.1% | 41th | 6:24 |
| Burpee Broad Jump | aerobic | 3:57 | 3:41 | +7.2% | 44th | 4:17 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 32th | 4:32 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.1% | 41th | 2:05 |
| Sandbag Lunges | strength | 3:13 | 4:17 | -24.9% | 7th | 4:58 |
| Wall Balls | strength | 4:25 | 6:19 | -30.2% | 5th | 7:36 |
| Total Running | running | 33:38 | 30:19 | +10.9% | 61th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength