Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.6% | 49th | 4:10 |
| Run 2 | 4:20 | 4:25 | -2.2% | 50th | 4:24 |
| Run 3 | 4:52 | 4:43 | +2.9% | 63th | 4:42 |
| Run 4 | 5:22 | 4:48 | +11.6% | 80th | 4:47 |
| Run 5 | 5:17 | 4:57 | +6.7% | 71th | 4:55 |
| Run 6 | 4:58 | 4:52 | +1.9% | 60th | 4:51 |
| Run 7 | 5:01 | 4:54 | +2.1% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.6% | 65th | 3:52 |
| Sled Push | strength | 1:26 | 1:28 | -2.9% | 48th | 1:28 |
| Sled Pull | strength | 3:18 | 3:05 | +6.9% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 3:11 | -9.6% | 37th | 3:10 |
| Row | aerobic | 4:14 | 4:23 | -3.7% | 33th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.8% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:35 | -11.5% | 34th | 3:34 |
| Wall Balls | strength | 3:57 | 4:15 | -7.4% | 33th | 4:14 |
| Total Running | running | 33:57 | 32:57 | +3.0% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength