Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.5% | 68th | 4:10 |
| Run 2 | 4:25 | 4:25 | -0.3% | 55th | 4:24 |
| Run 3 | 4:51 | 4:43 | +2.5% | 62th | 4:42 |
| Run 4 | 4:48 | 4:48 | -0.2% | 54th | 4:47 |
| Run 5 | 4:59 | 4:57 | +0.6% | 57th | 4:55 |
| Run 6 | 4:56 | 4:52 | +1.2% | 59th | 4:51 |
| Run 7 | 4:53 | 4:54 | -0.6% | 56th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.1% | 55th | 3:52 |
| Sled Push | strength | 1:29 | 1:28 | +0.5% | 58th | 1:28 |
| Sled Pull | strength | 3:18 | 3:05 | +6.8% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +3.9% | 63th | 3:10 |
| Row | aerobic | 4:13 | 4:23 | -4.1% | 30th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.4% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:35 | -4.1% | 50th | 3:34 |
| Wall Balls | strength | 4:54 | 4:15 | +14.9% | 86th | 4:14 |
| Total Running | running | 33:17 | 32:58 | +1.0% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength