Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denjs Williams
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:11 | -3.3% | 45th | 4:10 |
| Run 2 | 4:07 | 4:26 | -7.1% | 35th | 4:24 |
| Run 3 | 4:16 | 4:43 | -9.9% | 26th | 4:42 |
| Run 4 | 4:45 | 4:48 | -1.3% | 52th | 4:47 |
| Run 5 | 4:38 | 4:57 | -6.5% | 38th | 4:55 |
| Run 6 | 4:48 | 4:52 | -1.6% | 52th | 4:51 |
| Run 7 | 4:37 | 4:54 | -6.1% | 41th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.7% | 60th | 3:52 |
| Sled Push | strength | 1:20 | 1:28 | -9.7% | 30th | 1:28 |
| Sled Pull | strength | 3:30 | 3:05 | +13.2% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 3:11 | -2.4% | 52th | 3:10 |
| Row | aerobic | 4:26 | 4:23 | +0.8% | 60th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.7% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:36 | +7.9% | 71th | 3:34 |
| Wall Balls | strength | 6:18 | 4:16 | +47.7% | 100th | 4:14 |
| Total Running | running | 31:14 | 32:59 | -5.3% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength