Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:11 | +14.5% | 85th | 4:10 |
| Run 2 | 4:52 | 4:26 | +9.6% | 78th | 4:24 |
| Run 3 | 5:10 | 4:44 | +9.0% | 77th | 4:42 |
| Run 4 | 5:13 | 4:49 | +8.3% | 75th | 4:47 |
| Run 5 | 5:20 | 4:57 | +7.5% | 73th | 4:55 |
| Run 6 | 5:09 | 4:53 | +5.4% | 69th | 4:51 |
| Run 7 | 5:18 | 4:55 | +7.7% | 73th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 84th | 3:52 |
| Sled Push | strength | 1:18 | 1:28 | -12.1% | 24th | 1:28 |
| Sled Pull | strength | 2:18 | 3:05 | -25.7% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:11 | -12.5% | 32th | 3:10 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 48th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.4% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:36 | -15.4% | 27th | 3:34 |
| Wall Balls | strength | 3:33 | 4:16 | -16.9% | 7th | 4:14 |
| Total Running | running | 35:50 | 33:01 | +8.5% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength