Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:11 | -1.0% | 51th | 4:10 |
| Run 2 | 4:18 | 4:26 | -3.1% | 48th | 4:24 |
| Run 3 | 4:35 | 4:44 | -3.3% | 47th | 4:42 |
| Run 4 | 4:32 | 4:49 | -5.9% | 40th | 4:47 |
| Run 5 | 4:39 | 4:57 | -6.3% | 39th | 4:55 |
| Run 6 | 4:46 | 4:53 | -2.4% | 51th | 4:51 |
| Run 7 | 4:48 | 4:55 | -2.5% | 51th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.7% | 60th | 3:52 |
| Sled Push | strength | 1:23 | 1:28 | -6.4% | 39th | 1:28 |
| Sled Pull | strength | 3:41 | 3:05 | +19.0% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 4:03 | 3:11 | +26.6% | 90th | 3:10 |
| Row | aerobic | 4:29 | 4:24 | +1.9% | 65th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.2% | 58th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +10.9% | 75th | 3:34 |
| Wall Balls | strength | 4:03 | 4:16 | -5.2% | 42th | 4:14 |
| Total Running | running | 31:47 | 33:01 | -3.8% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength