Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:21 | -4.3% | 5th | 4:10 |
| Run 2 | 3:34 | 3:35 | -0.8% | 6th | 4:24 |
| Run 3 | 3:52 | 3:49 | +1.2% | 8th | 4:42 |
| Run 4 | 4:04 | 3:50 | +5.9% | 15th | 4:47 |
| Run 5 | 4:23 | 3:54 | +12.2% | 24th | 4:55 |
| Run 6 | 3:35 | 3:50 | -6.6% | 1th | 4:51 |
| Run 7 | 3:56 | 3:51 | +2.0% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:34 | +4.4% | 28th | 3:52 |
| Sled Push | strength | 1:23 | 1:10 | +17.8% | 39th | 1:28 |
| Sled Pull | strength | 2:11 | 2:22 | -7.9% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:17 | +17.7% | 26th | 3:10 |
| Row | aerobic | 3:54 | 3:58 | -2.0% | 4th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:23 | -2.9% | 3th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 2:35 | +21.9% | 32th | 3:34 |
| Wall Balls | strength | 3:54 | 3:29 | +11.6% | 30th | 4:14 |
| Total Running | running | 26:37 | 26:28 | +0.5% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength