Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:11 | +13.3% | 83th | 4:10 |
| Run 2 | 4:45 | 4:26 | +7.0% | 74th | 4:24 |
| Run 3 | 4:56 | 4:44 | +4.1% | 67th | 4:42 |
| Run 4 | 5:25 | 4:49 | +12.4% | 82th | 4:47 |
| Run 5 | 5:23 | 4:57 | +8.5% | 75th | 4:55 |
| Run 6 | 5:17 | 4:53 | +8.1% | 74th | 4:51 |
| Run 7 | 5:33 | 4:55 | +12.7% | 82th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:53 | -4.9% | 22th | 3:52 |
| Sled Push | strength | 1:26 | 1:28 | -3.1% | 48th | 1:28 |
| Sled Pull | strength | 2:54 | 3:05 | -6.3% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:12 | -24.0% | 11th | 3:10 |
| Row | aerobic | 3:58 | 4:24 | -9.9% | 7th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.6% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 3:36 | -17.3% | 23th | 3:34 |
| Wall Balls | strength | 3:08 | 4:16 | -26.7% | 0th | 4:14 |
| Total Running | running | 36:04 | 33:01 | +9.2% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength