Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
84
Total Time
1:15:13
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +0.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:46 | +30.4% | 100th | 5:01 |
| Run 2 | 4:38 | 3:54 | +18.4% | 83th | 4:10 |
| Run 3 | 4:48 | 4:16 | +12.5% | 64th | 4:36 |
| Run 4 | 5:10 | 4:17 | +20.2% | 77th | 4:39 |
| Run 5 | 5:19 | 4:22 | +21.4% | 80th | 4:44 |
| Run 6 | 4:42 | 4:15 | +10.4% | 59th | 4:35 |
| Run 7 | 4:52 | 4:18 | +12.9% | 64th | 4:40 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +2.0% | 49th | 4:15 |
| Sled Push | strength | 3:25 | 3:15 | +4.8% | 42th | 3:36 |
| Sled Pull | strength | 4:16 | 5:29 | -22.2% | 7th | 6:24 |
| Burpee Broad Jump | aerobic | 3:15 | 3:42 | -12.2% | 18th | 4:17 |
| Row | aerobic | 4:11 | 4:23 | -4.7% | 11th | 4:32 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.7% | 16th | 2:05 |
| Sandbag Lunges | strength | 3:45 | 4:18 | -12.9% | 18th | 4:58 |
| Wall Balls | strength | 4:32 | 6:21 | -28.7% | 8th | 7:36 |
| Total Running | running | 35:42 | 30:22 | +17.5% | 77th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength