Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
801
Total Time
1:14:17
Overall Percentile
57.1
Lower is faster
Athlete
Ben Lloyd

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:11 -0.7% 52th 4:10
Run 2 4:19 4:26 -2.8% 49th 4:24
Run 3 4:52 4:44 +2.6% 63th 4:42
Run 4 4:46 4:49 -1.1% 53th 4:47
Run 5 5:02 4:57 +1.4% 59th 4:55
Run 6 4:46 4:53 -2.5% 51th 4:51
Run 7 4:58 4:55 +0.9% 59th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:53 -2.8% 37th 3:52
Sled Push strength 1:30 1:28 +1.4% 62th 1:28
Sled Pull strength 2:55 3:05 -5.8% 42th 3:04
Burpee Broad Jump aerobic 3:16 3:12 +2.0% 60th 3:10
Row aerobic 4:18 4:24 -2.3% 42th 4:23
Farmers Carry strength 1:43 1:43 -0.8% 56th 1:43
Sandbag Lunges strength 3:57 3:36 +9.4% 73th 3:34
Wall Balls strength 4:27 4:16 +4.1% 69th 4:14
Total Running running 32:53 33:02 -0.5% 55th 32:50

How to Read This Analysis