Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:11 | -5.5% | 40th | 4:10 |
| Run 2 | 4:09 | 4:26 | -6.6% | 37th | 4:24 |
| Run 3 | 4:33 | 4:44 | -4.1% | 45th | 4:42 |
| Run 4 | 4:44 | 4:49 | -1.8% | 51th | 4:47 |
| Run 5 | 4:43 | 4:58 | -5.1% | 43th | 4:55 |
| Run 6 | 4:53 | 4:53 | -0.1% | 57th | 4:51 |
| Run 7 | 4:43 | 4:55 | -4.3% | 46th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.6% | 77th | 3:52 |
| Sled Push | strength | 1:23 | 1:28 | -6.5% | 39th | 1:28 |
| Sled Pull | strength | 3:43 | 3:05 | +19.9% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 2:31 | 3:12 | -21.5% | 15th | 3:10 |
| Row | aerobic | 4:16 | 4:24 | -3.1% | 38th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.7% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.1% | 69th | 3:34 |
| Wall Balls | strength | 4:48 | 4:16 | +12.3% | 84th | 4:14 |
| Total Running | running | 31:43 | 33:03 | -4.0% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength