Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
805
Total Time
1:14:19
Overall Percentile
57.5
Lower is faster
Athlete
Ryan Borwell

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:11 +4.8% 67th 4:10
Run 2 4:31 4:26 +1.7% 62th 4:24
Run 3 5:05 4:44 +7.2% 73th 4:42
Run 4 5:08 4:49 +6.4% 71th 4:47
Run 5 5:27 4:58 +9.7% 78th 4:55
Run 6 4:45 4:53 -2.9% 49th 4:51
Run 7 4:29 4:55 -9.0% 33th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:53 +6.6% 88th 3:52
Sled Push strength 1:24 1:28 -5.4% 42th 1:28
Sled Pull strength 3:22 3:05 +8.6% 74th 3:04
Burpee Broad Jump aerobic 2:48 3:12 -12.6% 32th 3:10
Row aerobic 4:33 4:24 +3.3% 73th 4:23
Farmers Carry strength 2:01 1:43 +16.5% 88th 1:43
Sandbag Lunges strength 3:41 3:36 +2.0% 61th 3:34
Wall Balls strength 3:49 4:16 -10.7% 23th 4:14
Total Running running 33:49 33:03 +2.3% 61th 32:50

How to Read This Analysis