Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:11 | +7.6% | 74th | 4:10 |
| Run 2 | 4:33 | 4:26 | +2.4% | 63th | 4:24 |
| Run 3 | 4:32 | 4:44 | -4.4% | 44th | 4:42 |
| Run 4 | 4:38 | 4:49 | -3.9% | 46th | 4:47 |
| Run 5 | 4:55 | 4:58 | -1.0% | 53th | 4:55 |
| Run 6 | 5:08 | 4:53 | +4.9% | 68th | 4:51 |
| Run 7 | 4:41 | 4:55 | -5.0% | 44th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 43th | 3:52 |
| Sled Push | strength | 1:20 | 1:28 | -9.9% | 30th | 1:28 |
| Sled Pull | strength | 2:37 | 3:05 | -15.6% | 18th | 3:04 |
| Burpee Broad Jump | aerobic | 4:32 | 3:12 | +41.4% | 97th | 3:10 |
| Row | aerobic | 4:32 | 4:24 | +2.9% | 71th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.9% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 3:36 | -15.1% | 27th | 3:34 |
| Wall Balls | strength | 5:01 | 4:16 | +17.3% | 90th | 4:14 |
| Total Running | running | 32:58 | 33:03 | -0.3% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength