Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
85
Total Time
1:15:22
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:46 | -8.5% | 8th | 5:01 |
| Run 2 | 3:26 | 3:55 | -12.4% | 5th | 4:10 |
| Run 3 | 3:51 | 4:16 | -9.9% | 10th | 4:36 |
| Run 4 | 3:48 | 4:18 | -11.7% | 9th | 4:39 |
| Run 5 | 3:54 | 4:23 | -11.1% | 11th | 4:44 |
| Run 6 | 3:45 | 4:15 | -12.0% | 8th | 4:35 |
| Run 7 | 3:47 | 4:19 | -12.4% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.6% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 36th | 4:15 |
| Sled Push | strength | 3:31 | 3:16 | +7.6% | 46th | 3:36 |
| Sled Pull | strength | 5:46 | 5:30 | +4.7% | 45th | 6:24 |
| Burpee Broad Jump | aerobic | 4:39 | 3:42 | +25.2% | 69th | 4:17 |
| Row | aerobic | 4:43 | 4:23 | +7.4% | 73th | 4:32 |
| Farmers Carry | strength | 2:52 | 1:51 | +54.6% | 92th | 2:05 |
| Sandbag Lunges | strength | 5:32 | 4:19 | +28.1% | 72th | 4:58 |
| Wall Balls | strength | 8:40 | 6:23 | +35.7% | 69th | 7:36 |
| Total Running | running | 26:53 | 30:25 | -11.7% | 7th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength