Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:12 | +6.7% | 72th | 4:10 |
| Run 2 | 4:40 | 4:26 | +4.9% | 70th | 4:24 |
| Run 3 | 4:52 | 4:44 | +2.5% | 63th | 4:42 |
| Run 4 | 4:51 | 4:49 | +0.4% | 57th | 4:47 |
| Run 5 | 4:58 | 4:58 | -0.2% | 56th | 4:55 |
| Run 6 | 5:06 | 4:53 | +4.1% | 66th | 4:51 |
| Run 7 | 5:05 | 4:56 | +3.0% | 64th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.0% | 80th | 3:52 |
| Sled Push | strength | 1:51 | 1:28 | +24.8% | 95th | 1:28 |
| Sled Pull | strength | 3:29 | 3:06 | +12.2% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.3% | 61th | 3:10 |
| Row | aerobic | 4:10 | 4:24 | -5.4% | 25th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.9% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:37 | -10.2% | 39th | 3:34 |
| Wall Balls | strength | 4:06 | 4:16 | -4.2% | 45th | 4:14 |
| Total Running | running | 34:01 | 33:06 | +2.8% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength