Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
812
Total Time
1:14:27
Overall Percentile
57.9
Lower is faster

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:12 +9.8% 78th 4:10
Run 2 4:40 4:27 +4.8% 70th 4:24
Run 3 4:55 4:45 +3.5% 66th 4:42
Run 4 4:51 4:49 +0.4% 57th 4:47
Run 5 5:07 4:58 +2.8% 63th 4:55
Run 6 5:15 4:54 +7.1% 73th 4:51
Run 7 5:15 4:56 +6.3% 71th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:53 -2.5% 40th 3:52
Sled Push strength 1:31 1:28 +2.3% 64th 1:28
Sled Pull strength 2:54 3:06 -6.6% 40th 3:04
Burpee Broad Jump aerobic 2:35 3:12 -19.6% 18th 3:10
Row aerobic 4:08 4:24 -6.2% 21th 4:23
Farmers Carry strength 1:37 1:44 -6.8% 38th 1:43
Sandbag Lunges strength 3:52 3:37 +6.8% 71th 3:34
Wall Balls strength 4:04 4:16 -5.0% 43th 4:14
Total Running running 34:40 33:07 +4.7% 68th 32:50

How to Read This Analysis