Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.5% | 67th | 4:10 |
| Run 2 | 4:22 | 4:27 | -2.0% | 53th | 4:24 |
| Run 3 | 4:52 | 4:45 | +2.3% | 63th | 4:42 |
| Run 4 | 4:44 | 4:50 | -2.2% | 51th | 4:47 |
| Run 5 | 4:47 | 4:59 | -4.1% | 46th | 4:55 |
| Run 6 | 4:33 | 4:54 | -7.3% | 38th | 4:51 |
| Run 7 | 4:40 | 4:56 | -5.6% | 43th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 173.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.7% | 46th | 3:52 |
| Sled Push | strength | 1:27 | 1:29 | -2.4% | 51th | 1:28 |
| Sled Pull | strength | 2:52 | 3:06 | -7.9% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 3:13 | -21.3% | 16th | 3:10 |
| Row | aerobic | 4:34 | 4:24 | +3.5% | 75th | 4:23 |
| Farmers Carry | strength | 4:45 | 1:44 | +173.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.1% | 58th | 3:34 |
| Wall Balls | strength | 4:05 | 4:17 | -4.8% | 44th | 4:14 |
| Total Running | running | 32:22 | 33:09 | -2.4% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength