Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
820
Total Time
1:14:36
Overall Percentile
58.5
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:12 +2.8% 63th 4:10
Run 2 4:21 4:27 -2.5% 52th 4:24
Run 3 4:35 4:45 -3.8% 47th 4:42
Run 4 4:53 4:50 +0.8% 59th 4:47
Run 5 5:06 4:59 +2.2% 63th 4:55
Run 6 5:08 4:54 +4.5% 68th 4:51
Run 7 5:01 4:56 +1.4% 61th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:53 +5.2% 84th 3:52
Sled Push strength 1:31 1:29 +2.0% 64th 1:28
Sled Pull strength 2:40 3:06 -14.4% 22th 3:04
Burpee Broad Jump aerobic 3:07 3:13 -3.3% 52th 3:10
Row aerobic 4:18 4:24 -2.5% 42th 4:23
Farmers Carry strength 2:00 1:44 +15.0% 87th 1:43
Sandbag Lunges strength 3:42 3:37 +1.9% 62th 3:34
Wall Balls strength 4:12 4:17 -2.1% 52th 4:14
Total Running running 33:24 33:11 +0.6% 58th 32:50

How to Read This Analysis