Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:12 | -8.3% | 33th | 4:10 |
| Run 2 | 4:37 | 4:27 | +3.5% | 67th | 4:24 |
| Run 3 | 4:45 | 4:45 | -0.3% | 57th | 4:42 |
| Run 4 | 4:58 | 4:50 | +2.5% | 64th | 4:47 |
| Run 5 | 5:12 | 4:59 | +4.2% | 67th | 4:55 |
| Run 6 | 5:08 | 4:54 | +4.5% | 68th | 4:51 |
| Run 7 | 4:54 | 4:57 | -1.0% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.4% | 35th | 3:52 |
| Sled Push | strength | 1:41 | 1:29 | +13.2% | 85th | 1:28 |
| Sled Pull | strength | 3:18 | 3:06 | +6.0% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 4:00 | 3:13 | +24.1% | 89th | 3:10 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 73th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.2% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:38 | -5.5% | 49th | 3:34 |
| Wall Balls | strength | 4:15 | 4:17 | -1.0% | 56th | 4:14 |
| Total Running | running | 33:26 | 33:11 | +0.7% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength