Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
822
Total Time
1:14:37
Overall Percentile
58.7
Lower is faster
Athlete
James Strachan

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:12 -1.9% 50th 4:10
Run 2 4:23 4:27 -1.7% 53th 4:24
Run 3 4:59 4:45 +4.6% 70th 4:42
Run 4 5:09 4:50 +6.3% 72th 4:47
Run 5 5:23 4:59 +7.9% 75th 4:55
Run 6 5:09 4:54 +4.8% 69th 4:51
Run 7 5:15 4:57 +6.1% 71th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:53 +0.4% 60th 3:52
Sled Push strength 1:41 1:29 +13.2% 85th 1:28
Sled Pull strength 2:49 3:06 -9.6% 33th 3:04
Burpee Broad Jump aerobic 2:22 3:13 -26.6% 8th 3:10
Row aerobic 4:31 4:24 +2.4% 69th 4:23
Farmers Carry strength 1:31 1:44 -12.8% 21th 1:43
Sandbag Lunges strength 3:01 3:38 -17.0% 25th 3:34
Wall Balls strength 4:04 4:17 -5.3% 43th 4:14
Total Running running 34:26 33:11 +3.7% 66th 32:50

How to Read This Analysis