Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.0% | 61th | 4:10 |
| Run 2 | 4:26 | 4:27 | -0.6% | 56th | 4:24 |
| Run 3 | 4:42 | 4:45 | -1.3% | 55th | 4:42 |
| Run 4 | 4:53 | 4:50 | +0.8% | 59th | 4:47 |
| Run 5 | 4:58 | 4:59 | -0.5% | 56th | 4:55 |
| Run 6 | 4:54 | 4:54 | -0.3% | 57th | 4:51 |
| Run 7 | 4:41 | 4:57 | -5.4% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.5% | 40th | 3:52 |
| Sled Push | strength | 1:44 | 1:29 | +16.6% | 88th | 1:28 |
| Sled Pull | strength | 3:24 | 3:06 | +9.2% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.6% | 74th | 3:10 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 65th | 4:23 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.7% | 93th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:38 | -17.4% | 24th | 3:34 |
| Wall Balls | strength | 4:19 | 4:17 | +0.6% | 60th | 4:14 |
| Total Running | running | 32:52 | 33:11 | -1.0% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength