Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:12 | -0.8% | 53th | 4:10 |
| Run 2 | 4:24 | 4:27 | -1.4% | 54th | 4:24 |
| Run 3 | 4:35 | 4:45 | -3.8% | 47th | 4:42 |
| Run 4 | 5:01 | 4:50 | +3.5% | 67th | 4:47 |
| Run 5 | 5:06 | 4:59 | +2.2% | 63th | 4:55 |
| Run 6 | 4:48 | 4:54 | -2.3% | 52th | 4:51 |
| Run 7 | 4:35 | 4:57 | -7.4% | 39th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.0% | 57th | 3:52 |
| Sled Push | strength | 1:35 | 1:29 | +6.5% | 73th | 1:28 |
| Sled Pull | strength | 2:33 | 3:06 | -18.1% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 4:16 | 3:13 | +32.3% | 94th | 3:10 |
| Row | aerobic | 4:45 | 4:24 | +7.6% | 89th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.8% | 92th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +2.2% | 64th | 3:34 |
| Wall Balls | strength | 4:39 | 4:17 | +8.3% | 79th | 4:14 |
| Total Running | running | 32:40 | 33:12 | -1.6% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength