Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -2.8% | 48th | 4:10 |
| Run 2 | 4:25 | 4:27 | -1.0% | 55th | 4:24 |
| Run 3 | 4:57 | 4:45 | +3.9% | 68th | 4:42 |
| Run 4 | 5:16 | 4:50 | +8.7% | 77th | 4:47 |
| Run 5 | 5:21 | 4:59 | +7.1% | 74th | 4:55 |
| Run 6 | 5:09 | 4:54 | +4.8% | 69th | 4:51 |
| Run 7 | 5:25 | 4:57 | +9.4% | 76th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.3% | 49th | 3:52 |
| Sled Push | strength | 1:18 | 1:29 | -12.6% | 24th | 1:28 |
| Sled Pull | strength | 2:55 | 3:06 | -6.4% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 3:13 | -8.0% | 42th | 3:10 |
| Row | aerobic | 4:22 | 4:24 | -1.1% | 51th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:44 | -13.8% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:38 | +0.8% | 60th | 3:34 |
| Wall Balls | strength | 3:54 | 4:17 | -9.2% | 30th | 4:14 |
| Total Running | running | 34:39 | 33:12 | +4.3% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength