Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
87
Total Time
1:15:36
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.4% | 36th | 5:01 |
| Run 2 | 4:07 | 3:55 | +4.8% | 51th | 4:10 |
| Run 3 | 4:26 | 4:17 | +3.4% | 46th | 4:36 |
| Run 4 | 4:20 | 4:19 | +0.3% | 37th | 4:39 |
| Run 5 | 4:36 | 4:24 | +4.5% | 48th | 4:44 |
| Run 6 | 4:26 | 4:16 | +3.7% | 45th | 4:35 |
| Run 7 | 4:30 | 4:20 | +3.8% | 46th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.2% | 19th | 4:15 |
| Sled Push | strength | 3:20 | 3:16 | +1.6% | 38th | 3:36 |
| Sled Pull | strength | 4:45 | 5:32 | -14.3% | 17th | 6:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:44 | -17.0% | 12th | 4:17 |
| Row | aerobic | 4:33 | 4:23 | +3.4% | 56th | 4:32 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.2% | 64th | 2:05 |
| Sandbag Lunges | strength | 3:58 | 4:20 | -8.7% | 23th | 4:58 |
| Wall Balls | strength | 7:55 | 6:26 | +23.1% | 62th | 7:36 |
| Total Running | running | 31:13 | 30:30 | +2.3% | 42th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength