Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:13 | +3.8% | 66th | 4:10 |
| Run 2 | 4:47 | 4:28 | +7.1% | 75th | 4:24 |
| Run 3 | 5:00 | 4:46 | +4.8% | 70th | 4:42 |
| Run 4 | 5:02 | 4:51 | +3.8% | 68th | 4:47 |
| Run 5 | 5:01 | 4:59 | +0.4% | 58th | 4:55 |
| Run 6 | 5:07 | 4:55 | +4.0% | 67th | 4:51 |
| Run 7 | 5:17 | 4:57 | +6.6% | 72th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.2% | 81th | 3:52 |
| Sled Push | strength | 1:38 | 1:29 | +9.7% | 80th | 1:28 |
| Sled Pull | strength | 3:09 | 3:07 | +1.0% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 3:13 | -19.0% | 20th | 3:10 |
| Row | aerobic | 4:07 | 4:24 | -6.8% | 19th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.5% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.5% | 73th | 3:34 |
| Wall Balls | strength | 3:31 | 4:17 | -18.2% | 6th | 4:14 |
| Total Running | running | 34:37 | 33:14 | +4.1% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength