Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:21 | -1.5% | 7th | 4:10 |
| Run 2 | 3:26 | 3:36 | -4.7% | 2th | 4:24 |
| Run 3 | 3:34 | 3:49 | -6.8% | 1th | 4:42 |
| Run 4 | 3:36 | 3:50 | -6.4% | 2th | 4:47 |
| Run 5 | 3:43 | 3:54 | -5.1% | 3th | 4:55 |
| Run 6 | 3:47 | 3:50 | -1.5% | 5th | 4:51 |
| Run 7 | 3:42 | 3:51 | -4.3% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:34 | +5.7% | 37th | 3:52 |
| Sled Push | strength | 1:21 | 1:10 | +14.7% | 33th | 1:28 |
| Sled Pull | strength | 3:15 | 2:22 | +36.8% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 2:18 | +31.9% | 47th | 3:10 |
| Row | aerobic | 4:22 | 3:58 | +9.7% | 51th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.1% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:35 | +15.1% | 23th | 3:34 |
| Wall Balls | strength | 4:10 | 3:30 | +19.0% | 50th | 4:14 |
| Total Running | running | 25:07 | 26:31 | -5.3% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength