Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.3% | 55th | 4:10 |
| Run 2 | 4:08 | 4:28 | -7.6% | 36th | 4:24 |
| Run 3 | 4:20 | 4:46 | -9.3% | 31th | 4:42 |
| Run 4 | 4:22 | 4:51 | -10.1% | 31th | 4:47 |
| Run 5 | 5:29 | 5:00 | +9.5% | 78th | 4:55 |
| Run 6 | 4:11 | 4:55 | -15.1% | 18th | 4:51 |
| Run 7 | 4:22 | 4:57 | -12.1% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.2% slower than expected
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 52th | 3:52 |
| Sled Push | strength | 1:13 | 1:29 | -18.4% | 11th | 1:28 |
| Sled Pull | strength | 2:51 | 3:07 | -8.8% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:14 | +4.5% | 67th | 3:10 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 60th | 4:23 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.5% | 91th | 1:43 |
| Sandbag Lunges | strength | 5:00 | 3:38 | +37.0% | 95th | 3:34 |
| Wall Balls | strength | 7:35 | 4:18 | +76.2% | 100th | 4:14 |
| Total Running | running | 31:05 | 33:17 | -6.6% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength