Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.2% | 64th | 4:10 |
| Run 2 | 4:40 | 4:28 | +4.2% | 70th | 4:24 |
| Run 3 | 4:47 | 4:46 | +0.1% | 59th | 4:42 |
| Run 4 | 4:52 | 4:51 | +0.1% | 58th | 4:47 |
| Run 5 | 5:02 | 5:00 | +0.5% | 59th | 4:55 |
| Run 6 | 4:58 | 4:55 | +0.7% | 60th | 4:51 |
| Run 7 | 5:03 | 4:58 | +1.6% | 63th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.3% | 60th | 3:52 |
| Sled Push | strength | 1:44 | 1:29 | +16.1% | 88th | 1:28 |
| Sled Pull | strength | 3:19 | 3:07 | +6.0% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +12.1% | 79th | 3:10 |
| Row | aerobic | 4:23 | 4:25 | -0.8% | 53th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.8% | 61th | 3:34 |
| Wall Balls | strength | 3:50 | 4:18 | -11.0% | 24th | 4:14 |
| Total Running | running | 33:44 | 33:19 | +1.2% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength