Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
832
Total Time
1:14:53
Overall Percentile
59.4
Lower is faster
Athlete
Michael Cooper

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:13 +6.7% 74th 4:10
Run 2 4:44 4:28 +5.7% 73th 4:24
Run 3 4:51 4:46 +1.4% 62th 4:42
Run 4 5:06 4:51 +4.9% 70th 4:47
Run 5 5:05 5:00 +1.4% 62th 4:55
Run 6 4:58 4:55 +0.7% 60th 4:51
Run 7 5:11 4:58 +4.3% 69th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:54 -3.1% 37th 3:52
Sled Push strength 1:32 1:29 +2.7% 66th 1:28
Sled Pull strength 2:47 3:07 -11.0% 30th 3:04
Burpee Broad Jump aerobic 3:23 3:14 +4.4% 67th 3:10
Row aerobic 4:21 4:25 -1.6% 48th 4:23
Farmers Carry strength 1:40 1:44 -4.5% 48th 1:43
Sandbag Lunges strength 3:50 3:39 +4.9% 69th 3:34
Wall Balls strength 4:00 4:18 -7.1% 37th 4:14
Total Running running 34:26 33:19 +3.3% 66th 32:50

How to Read This Analysis