Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.5% | 71th | 4:10 |
| Run 2 | 4:53 | 4:28 | +9.0% | 78th | 4:24 |
| Run 3 | 5:07 | 4:46 | +7.0% | 75th | 4:42 |
| Run 4 | 5:00 | 4:51 | +2.8% | 66th | 4:47 |
| Run 5 | 5:18 | 5:00 | +5.7% | 72th | 4:55 |
| Run 6 | 5:00 | 4:56 | +1.3% | 62th | 4:51 |
| Run 7 | 5:04 | 4:58 | +1.9% | 64th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 75th | 3:52 |
| Sled Push | strength | 1:25 | 1:29 | -5.1% | 45th | 1:28 |
| Sled Pull | strength | 2:40 | 3:07 | -14.8% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:14 | +3.8% | 66th | 3:10 |
| Row | aerobic | 4:15 | 4:25 | -3.9% | 36th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.4% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:39 | -2.0% | 56th | 3:34 |
| Wall Balls | strength | 4:09 | 4:18 | -3.7% | 49th | 4:14 |
| Total Running | running | 34:50 | 33:20 | +4.5% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength