Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:14 | +16.0% | 89th | 4:10 |
| Run 2 | 4:58 | 4:29 | +10.7% | 81th | 4:24 |
| Run 3 | 4:55 | 4:47 | +2.7% | 66th | 4:42 |
| Run 4 | 5:04 | 4:52 | +4.0% | 69th | 4:47 |
| Run 5 | 5:10 | 5:01 | +2.9% | 66th | 4:55 |
| Run 6 | 5:32 | 4:56 | +12.0% | 82th | 4:51 |
| Run 7 | 5:31 | 4:58 | +10.8% | 81th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 75th | 3:52 |
| Sled Push | strength | 1:40 | 1:29 | +11.5% | 83th | 1:28 |
| Sled Pull | strength | 2:30 | 3:08 | -20.2% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 3:14 | -19.5% | 20th | 3:10 |
| Row | aerobic | 3:55 | 4:25 | -11.5% | 4th | 4:23 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.0% | 95th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:39 | -12.6% | 35th | 3:34 |
| Wall Balls | strength | 3:33 | 4:18 | -17.7% | 7th | 4:14 |
| Total Running | running | 36:05 | 33:22 | +8.1% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength