Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:15:44
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +0.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +5.1% | 59th | 5:01 |
| Run 2 | 4:22 | 3:56 | +11.0% | 68th | 4:10 |
| Run 3 | 5:01 | 4:17 | +16.8% | 73th | 4:36 |
| Run 4 | 4:56 | 4:19 | +14.0% | 66th | 4:39 |
| Run 5 | 5:17 | 4:24 | +19.9% | 79th | 4:44 |
| Run 6 | 5:06 | 4:16 | +19.1% | 77th | 4:35 |
| Run 7 | 5:06 | 4:20 | +17.5% | 73th | 4:40 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:08 | -8.7% | 2th | 4:15 |
| Sled Push | strength | 2:13 | 3:17 | -32.6% | 1th | 3:36 |
| Sled Pull | strength | 4:43 | 5:33 | -15.1% | 16th | 6:24 |
| Burpee Broad Jump | aerobic | 4:13 | 3:44 | +12.5% | 56th | 4:17 |
| Row | aerobic | 4:12 | 4:24 | -4.6% | 13th | 4:32 |
| Farmers Carry | strength | 1:40 | 1:52 | -10.8% | 19th | 2:05 |
| Sandbag Lunges | strength | 4:04 | 4:21 | -6.7% | 28th | 4:58 |
| Wall Balls | strength | 5:25 | 6:27 | -16.1% | 17th | 7:36 |
| Total Running | running | 34:50 | 30:33 | +14.0% | 72th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength