Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -0.9% | 54th | 4:10 |
| Run 2 | 4:21 | 4:29 | -3.0% | 52th | 4:24 |
| Run 3 | 4:30 | 4:47 | -6.0% | 42th | 4:42 |
| Run 4 | 4:44 | 4:52 | -2.8% | 51th | 4:47 |
| Run 5 | 5:06 | 5:01 | +1.6% | 63th | 4:55 |
| Run 6 | 5:09 | 4:56 | +4.2% | 69th | 4:51 |
| Run 7 | 4:52 | 4:58 | -2.3% | 55th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.6% | 55th | 3:52 |
| Sled Push | strength | 1:24 | 1:29 | -6.4% | 42th | 1:28 |
| Sled Pull | strength | 3:03 | 3:08 | -2.7% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 3:14 | +10.3% | 76th | 3:10 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 55th | 4:23 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.0% | 94th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.6% | 71th | 3:34 |
| Wall Balls | strength | 4:16 | 4:18 | -1.1% | 58th | 4:14 |
| Total Running | running | 32:54 | 33:22 | -1.4% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength