Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:22 | -4.0% | 5th | 4:10 |
| Run 2 | 3:33 | 3:36 | -1.5% | 5th | 4:24 |
| Run 3 | 4:12 | 3:49 | +9.7% | 23th | 4:42 |
| Run 4 | 4:17 | 3:50 | +11.3% | 25th | 4:47 |
| Run 5 | 3:53 | 3:55 | -0.9% | 6th | 4:55 |
| Run 6 | 3:57 | 3:50 | +2.8% | 10th | 4:51 |
| Run 7 | 3:49 | 3:51 | -1.3% | 5th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:34 | -0.3% | 6th | 3:52 |
| Sled Push | strength | 1:15 | 1:10 | +6.2% | 15th | 1:28 |
| Sled Pull | strength | 2:50 | 2:22 | +19.2% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 2:18 | +39.0% | 56th | 3:10 |
| Row | aerobic | 4:04 | 3:58 | +2.1% | 14th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:23 | -3.1% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +9.9% | 15th | 3:34 |
| Wall Balls | strength | 3:08 | 3:30 | -10.5% | 0th | 4:14 |
| Total Running | running | 26:55 | 26:31 | +1.5% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength