Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
840
Total Time
1:15:00
Overall Percentile
59.9
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +12.9%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:14 -5.6% 42th 4:10
Run 2 4:49 4:29 +7.4% 76th 4:24
Run 3 5:06 4:47 +6.5% 74th 4:42
Run 4 4:50 4:52 -0.8% 56th 4:47
Run 5 5:11 5:01 +3.3% 66th 4:55
Run 6 6:14 4:56 +26.1% 95th 4:51
Run 7 5:33 4:58 +11.5% 82th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:54 -9.2% 6th 3:52
Sled Push strength 1:23 1:29 -7.5% 39th 1:28
Sled Pull strength 2:30 3:08 -20.2% 11th 3:04
Burpee Broad Jump aerobic 2:55 3:14 -10.2% 39th 3:10
Row aerobic 4:13 4:25 -4.7% 30th 4:23
Farmers Carry strength 1:40 1:44 -4.7% 48th 1:43
Sandbag Lunges strength 2:55 3:39 -20.4% 18th 3:34
Wall Balls strength 3:59 4:18 -7.7% 36th 4:14
Total Running running 35:43 33:22 +7.0% 74th 32:50

How to Read This Analysis