Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mathew Messina
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:14 | +10.8% | 81th | 4:10 |
| Run 2 | 4:36 | 4:29 | +2.5% | 66th | 4:24 |
| Run 3 | 4:42 | 4:47 | -1.9% | 55th | 4:42 |
| Run 4 | 4:50 | 4:52 | -0.8% | 56th | 4:47 |
| Run 5 | 5:04 | 5:01 | +0.9% | 61th | 4:55 |
| Run 6 | 5:07 | 4:56 | +3.5% | 67th | 4:51 |
| Run 7 | 4:56 | 4:59 | -1.0% | 58th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:54 | -6.2% | 17th | 3:52 |
| Sled Push | strength | 1:37 | 1:29 | +8.0% | 78th | 1:28 |
| Sled Pull | strength | 3:01 | 3:08 | -3.8% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:15 | +1.0% | 61th | 3:10 |
| Row | aerobic | 4:04 | 4:25 | -8.1% | 14th | 4:23 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.4% | 83th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:39 | +5.9% | 71th | 3:34 |
| Wall Balls | strength | 4:32 | 4:18 | +5.0% | 73th | 4:14 |
| Total Running | running | 33:57 | 33:24 | +1.6% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength