Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:14 | +7.6% | 76th | 4:10 |
| Run 2 | 4:43 | 4:29 | +5.1% | 73th | 4:24 |
| Run 3 | 5:16 | 4:47 | +9.9% | 80th | 4:42 |
| Run 4 | 5:08 | 4:52 | +5.3% | 71th | 4:47 |
| Run 5 | 5:38 | 5:01 | +12.1% | 83th | 4:55 |
| Run 6 | 5:13 | 4:56 | +5.4% | 72th | 4:51 |
| Run 7 | 5:09 | 4:59 | +3.3% | 67th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.8% | 40th | 3:52 |
| Sled Push | strength | 1:18 | 1:29 | -13.1% | 24th | 1:28 |
| Sled Pull | strength | 3:12 | 3:08 | +2.0% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 2:10 | 3:15 | -33.4% | 2th | 3:10 |
| Row | aerobic | 4:20 | 4:25 | -2.1% | 46th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.4% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:40 | -2.3% | 56th | 3:34 |
| Wall Balls | strength | 3:53 | 4:19 | -10.1% | 28th | 4:14 |
| Total Running | running | 35:41 | 33:24 | +6.8% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength