Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +12.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:14 | +15.1% | 88th | 4:10 |
| Run 2 | 4:51 | 4:29 | +8.1% | 77th | 4:24 |
| Run 3 | 4:53 | 4:47 | +1.9% | 64th | 4:42 |
| Run 4 | 4:46 | 4:52 | -2.2% | 53th | 4:47 |
| Run 5 | 4:41 | 5:01 | -6.8% | 41th | 4:55 |
| Run 6 | 4:37 | 4:56 | -6.7% | 42th | 4:51 |
| Run 7 | 4:25 | 4:59 | -11.4% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:54 | -4.5% | 28th | 3:52 |
| Sled Push | strength | 1:51 | 1:29 | +23.6% | 95th | 1:28 |
| Sled Pull | strength | 3:21 | 3:08 | +6.7% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:15 | -0.6% | 58th | 3:10 |
| Row | aerobic | 4:14 | 4:25 | -4.4% | 33th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.8% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +7.3% | 73th | 3:34 |
| Wall Balls | strength | 4:23 | 4:19 | +1.5% | 65th | 4:14 |
| Total Running | running | 33:06 | 33:24 | -0.9% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength