Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.1% | 63th | 4:10 |
| Run 2 | 4:28 | 4:29 | -0.5% | 59th | 4:24 |
| Run 3 | 4:56 | 4:47 | +2.9% | 67th | 4:42 |
| Run 4 | 5:07 | 4:52 | +4.9% | 71th | 4:47 |
| Run 5 | 5:30 | 5:01 | +9.4% | 79th | 4:55 |
| Run 6 | 4:43 | 4:56 | -4.7% | 48th | 4:51 |
| Run 7 | 5:01 | 4:59 | +0.6% | 61th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.3% | 85th | 3:52 |
| Sled Push | strength | 1:37 | 1:29 | +8.0% | 78th | 1:28 |
| Sled Pull | strength | 2:51 | 3:08 | -9.2% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 3:15 | -9.4% | 41th | 3:10 |
| Row | aerobic | 4:25 | 4:25 | -0.3% | 57th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.8% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:40 | -1.9% | 57th | 3:34 |
| Wall Balls | strength | 5:08 | 4:19 | +18.8% | 93th | 4:14 |
| Total Running | running | 34:05 | 33:25 | +2.0% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength