Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:15 | +7.4% | 76th | 4:10 |
| Run 2 | 4:31 | 4:29 | +0.4% | 62th | 4:24 |
| Run 3 | 4:47 | 4:48 | -0.4% | 59th | 4:42 |
| Run 4 | 4:59 | 4:53 | +2.0% | 65th | 4:47 |
| Run 5 | 5:10 | 5:02 | +2.6% | 66th | 4:55 |
| Run 6 | 4:56 | 4:57 | -0.5% | 59th | 4:51 |
| Run 7 | 4:46 | 4:59 | -4.6% | 49th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.8% | 84th | 3:52 |
| Sled Push | strength | 1:10 | 1:29 | -22.2% | 6th | 1:28 |
| Sled Pull | strength | 3:41 | 3:08 | +17.1% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 3:15 | +8.8% | 75th | 3:10 |
| Row | aerobic | 4:44 | 4:25 | +6.8% | 88th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.1% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.4% | 53th | 3:34 |
| Wall Balls | strength | 4:29 | 4:19 | +3.7% | 71th | 4:14 |
| Total Running | running | 33:43 | 33:28 | +0.7% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength