Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:22 | -8.4% | 2th | 4:10 |
| Run 2 | 3:31 | 3:36 | -2.4% | 5th | 4:24 |
| Run 3 | 3:47 | 3:49 | -1.2% | 5th | 4:42 |
| Run 4 | 3:52 | 3:50 | +0.5% | 8th | 4:47 |
| Run 5 | 3:51 | 3:55 | -1.7% | 5th | 4:55 |
| Run 6 | 3:54 | 3:50 | +1.5% | 8th | 4:51 |
| Run 7 | 3:58 | 3:51 | +2.6% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:34 | +1.5% | 13th | 3:52 |
| Sled Push | strength | 1:22 | 1:10 | +16.1% | 36th | 1:28 |
| Sled Pull | strength | 2:39 | 2:22 | +11.5% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:18 | +15.9% | 24th | 3:10 |
| Row | aerobic | 4:07 | 3:58 | +3.4% | 19th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.5% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 2:35 | +16.3% | 25th | 3:34 |
| Wall Balls | strength | 3:51 | 3:30 | +9.9% | 25th | 4:14 |
| Total Running | running | 25:58 | 26:31 | -2.1% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength