Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.0% | 58th | 4:10 |
| Run 2 | 4:12 | 4:29 | -6.6% | 40th | 4:24 |
| Run 3 | 4:13 | 4:48 | -12.2% | 24th | 4:42 |
| Run 4 | 4:24 | 4:53 | -9.9% | 32th | 4:47 |
| Run 5 | 4:36 | 5:02 | -8.6% | 36th | 4:55 |
| Run 6 | 4:39 | 4:57 | -6.2% | 44th | 4:51 |
| Run 7 | 4:53 | 4:59 | -2.2% | 56th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.6% | 87th | 3:52 |
| Sled Push | strength | 1:23 | 1:29 | -7.8% | 39th | 1:28 |
| Sled Pull | strength | 3:16 | 3:08 | +3.9% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 4:37 | 3:15 | +41.5% | 98th | 3:10 |
| Row | aerobic | 4:14 | 4:25 | -4.5% | 33th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.8% | 38th | 1:43 |
| Sandbag Lunges | strength | 6:44 | 3:40 | +83.1% | 100th | 3:34 |
| Wall Balls | strength | 3:56 | 4:19 | -9.1% | 32th | 4:14 |
| Total Running | running | 31:12 | 33:28 | -6.8% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength