Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.5% | 67th | 4:10 |
| Run 2 | 4:31 | 4:29 | +0.4% | 62th | 4:24 |
| Run 3 | 4:36 | 4:48 | -4.2% | 48th | 4:42 |
| Run 4 | 4:51 | 4:53 | -0.7% | 57th | 4:47 |
| Run 5 | 4:56 | 5:02 | -2.0% | 54th | 4:55 |
| Run 6 | 4:51 | 4:57 | -2.2% | 55th | 4:51 |
| Run 7 | 4:44 | 4:59 | -5.3% | 47th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:54 | +6.5% | 89th | 3:52 |
| Sled Push | strength | 1:40 | 1:30 | +11.1% | 83th | 1:28 |
| Sled Pull | strength | 3:26 | 3:08 | +9.1% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:15 | +10.3% | 77th | 3:10 |
| Row | aerobic | 4:46 | 4:25 | +7.6% | 90th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.9% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:40 | -14.4% | 32th | 3:34 |
| Wall Balls | strength | 5:08 | 4:19 | +18.7% | 93th | 4:14 |
| Total Running | running | 32:53 | 33:29 | -1.8% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength