Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:15 | +6.2% | 74th | 4:10 |
| Run 2 | 4:47 | 4:30 | +6.3% | 75th | 4:24 |
| Run 3 | 5:06 | 4:48 | +6.1% | 74th | 4:42 |
| Run 4 | 5:12 | 4:53 | +6.3% | 75th | 4:47 |
| Run 5 | 5:18 | 5:02 | +5.2% | 72th | 4:55 |
| Run 6 | 5:20 | 4:57 | +7.5% | 76th | 4:51 |
| Run 7 | 5:07 | 5:00 | +2.3% | 66th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:54 | -6.3% | 17th | 3:52 |
| Sled Push | strength | 1:24 | 1:30 | -6.7% | 42th | 1:28 |
| Sled Pull | strength | 2:41 | 3:08 | -14.8% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:15 | -6.1% | 48th | 3:10 |
| Row | aerobic | 4:20 | 4:25 | -2.2% | 46th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.5% | 73th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 3:40 | -23.5% | 13th | 3:34 |
| Wall Balls | strength | 3:52 | 4:19 | -10.7% | 27th | 4:14 |
| Total Running | running | 35:21 | 33:30 | +5.5% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength