Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
854
Total Time
1:15:16
Overall Percentile
60.9
Lower is faster
Athlete
Brian Kowal

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +12.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:15 -4.4% 46th 4:10
Run 2 4:25 4:30 -1.9% 55th 4:24
Run 3 4:45 4:48 -1.2% 57th 4:42
Run 4 5:06 4:53 +4.3% 70th 4:47
Run 5 5:18 5:02 +5.2% 72th 4:55
Run 6 5:15 4:57 +5.8% 73th 4:51
Run 7 5:06 5:00 +2.0% 65th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:54 -5.9% 20th 3:52
Sled Push strength 1:30 1:30 -0.1% 62th 1:28
Sled Pull strength 3:16 3:08 +3.7% 68th 3:04
Burpee Broad Jump aerobic 3:31 3:15 +7.7% 73th 3:10
Row aerobic 4:20 4:25 -2.2% 46th 4:23
Farmers Carry strength 1:46 1:45 +0.7% 63th 1:43
Sandbag Lunges strength 3:43 3:40 +0.9% 64th 3:34
Wall Balls strength 4:32 4:19 +4.7% 73th 4:14
Total Running running 33:59 33:30 +1.4% 62th 32:50

How to Read This Analysis