Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -9.9% | 31th | 4:10 |
| Run 2 | 4:13 | 4:30 | -6.3% | 42th | 4:24 |
| Run 3 | 4:54 | 4:48 | +1.9% | 65th | 4:42 |
| Run 4 | 5:00 | 4:53 | +2.2% | 66th | 4:47 |
| Run 5 | 5:22 | 5:02 | +6.4% | 74th | 4:55 |
| Run 6 | 5:09 | 4:57 | +3.8% | 69th | 4:51 |
| Run 7 | 4:59 | 5:00 | -0.4% | 60th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:54 | +6.4% | 89th | 3:52 |
| Sled Push | strength | 1:33 | 1:30 | +3.2% | 69th | 1:28 |
| Sled Pull | strength | 3:02 | 3:08 | -3.7% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 3:16 | -3.6% | 53th | 3:10 |
| Row | aerobic | 4:33 | 4:26 | +2.6% | 73th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.8% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:41 | -11.3% | 40th | 3:34 |
| Wall Balls | strength | 4:49 | 4:19 | +11.2% | 84th | 4:14 |
| Total Running | running | 33:27 | 33:30 | -0.2% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength