Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:52 | -10.6% | 55th | 6:05 |
| Run 2 | 4:56 | 5:42 | -13.6% | 48th | 5:02 |
| Run 3 | 5:21 | 6:08 | -12.9% | 52th | 5:24 |
| Run 4 | 5:21 | 6:12 | -13.8% | 49th | 5:27 |
| Run 5 | 6:00 | 6:23 | -6.2% | 72th | 5:35 |
| Run 6 | 5:38 | 6:18 | -10.8% | 60th | 5:30 |
| Run 7 | 5:50 | 6:15 | -6.8% | 72th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:19 | -7.4% | 40th | 4:05 |
| Sled Push | strength | 2:02 | 2:02 | -0.5% | 82th | 1:45 |
| Sled Pull | strength | 3:32 | 4:19 | -18.2% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:21 | 3:45 | -37.5% | 15th | 3:05 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 92th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.4% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:22 | 4:02 | +8.0% | 91th | 3:24 |
| Wall Balls | strength | 6:54 | 5:44 | +20.2% | 96th | 4:52 |
| Total Running | running | 39:15 | 43:50 | -10.5% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength